Yoga sequence for EXHAUSTION - Iyengar Yoga

Feeling wiped out? This Yoga Sequence for EXHAUSTION offers deep rest and recovery.
Using the Iyengar Yoga approach, we’ll move through gentle, supportive poses to calm your nervous system and restore energy—perfect for burnout days.

🧘‍♀️ No effort, just ease.
Let your body rest and reset.

🌼 Sign up today for your 7-day FREE trial to the IYENGAR PRACTICE HUB where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum!
💟 Enjoy the variety of classes on offer with over 430 videos to choose from and new classes added every week!
👉 https://go.heatherkitchenyoga.com/iye...

Happy practicing 😃

#IyengarYoga #YogaForExhaustion #RestorativeYoga
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Chapters:
00:00 - Intro
00:42 - Viparita Karani (legs up the wall using a bolster)
06:01 - legs apart in Viparita Karani
08:40 - knees bent and.apart feet crossed in Viparita Karani
11:23 - Supta Baddha Konasana with feet elevated on bolster (reclined bound angle pose)
15;39 - Supta Padangusthasana II variation - R leg (reclined big toe pose 2)
17:53 - Supta Padangusthasana I - R leg (reclined big toe pose 1)
18:39 - Supta Padangusthasana II - R leg (reclined big toe pose 2)
19:50 - Supta Padangusthasana II variation - L leg (reclined big toe pose 2)
22:03 - Supta Padangusthasana I - L leg (reclined big toe pose 1)
23:05 - Supta Padangusthasana II - L leg (reclined big toe pose 2)
25:07 - Adho Mukha Virasana supported (downward facing hero pose)
28:31 - Invitation to join my Video Library

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.