Yoga for TENSION and ANXIETY | Iyengar Yoga

Yoga for tension and anxiety - In this sequence we practice supported restorative poses in order to soothe the nerves and release tension and anxiety.

How to set up for Virasana and Supta Virasana (hero pose and reclined hero pose) if knees, ankles and lower back are problematic - see the video titled "Therapeutic - # 9" in my VIDEO LIBRARY
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Chapters:
00:00 - Intro
00:23 - Supta Baddha Konasana (reclined bound angle pose)
09:54 - Supta Virasana (reclined hero pose)
18:18 - Adho Mukha Virasana (downward facing hero pose)
21:10 - Viparita Dandasana variation ( inverted staff pose)
28:45 - Adho Mukha Swastikasana (downward facing simple crossed legs)
33:32 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.