श्रृष्टिको निर्माणदेखि मानवजातीको विकाशसम्म, Vedic Wisdom about Cosmic Energy, Spirit & Materials.

Podcast: Conversation with Ganesh, 53rd Episode.
Talk about Yoga, Pranayam, Ayurveda and Healthy Life Style.
Guest: Shree Sag Baba, Scholar of the Vedas, Yoga Trainer & Social Activist
Language: Nepali

A journey of holistic well-being, where ancient wisdom meets modern life! 🌿🧘‍♂️

For thousands of years, Yoga, Pranayama, Ayurveda, and Meditation have been integral to human health and spiritual growth. These time-tested practices, deeply rooted in the Vedic traditions of India, offer profound benefits for the body, mind, and soul.

✨ Yoga – Originating over 5,000 years ago, yoga is more than just physical exercise; it is a discipline of self-awareness, balance, and harmony. From Hatha Yoga to Ashtanga and Kundalini, each form enhances flexibility, strength, and inner peace.

🌬 Pranayama – The ancient science of breath control, Pranayama is mentioned in the Upanishads and Patanjali’s Yoga Sutras. It regulates energy flow, improves lung function, and calms the nervous system, making it a powerful tool for stress relief and vitality.

🌿 Ayurveda – Known as the “Science of Life,” Ayurveda dates back over 3,000 years to the Charaka Samhita and Sushruta Samhita. It emphasizes a holistic approach to health through diet, herbal remedies, and lifestyle practices, promoting balance in the body’s doshas (Vata, Pitta, Kapha).

🧘‍♀️ Meditation – Practiced for millennia by sages and monks, meditation has its roots in ancient Buddhist and Hindu traditions. Techniques like Vipassana, Transcendental Meditation, and Mindfulness enhance mental clarity, reduce anxiety, and foster inner stillness.

In this episode, you will find conversations with the expert insights, practical lessons, and inspiring discussions to help you integrate these timeless practices into your daily life. Whether you’re a beginner or an experienced practitioner, join us in exploring the secrets of well-being, healing, and self-discovery.

🌟 Subscribe now and embark on a transformative journey toward a healthier, happier, and more mindful life! 🌟"


#conversationwithganeah
#ganeshlath
#ganeshprasadlath
#ayurveda
#yoga
#pranayama
#healthylifestyle
healthyfood