Beginner’s Upper Body Strength: 5 Essential Bodyweight Exercises

Kickstart your upper body strength training with this beginner-friendly workout focusing on fundamental bodyweight exercises. We’ll guide you through five key movements designed to build muscle and endurance:

1. Band-Assisted Dips – Strengthen your chest and triceps by performing dips with the assistance of resistance bands on tall parallettes.

2. Isometric Chin-Up Hold – Enhance your grip and arm strength by holding the top position of a chin-up on a pull-up bar.

3. Incline Push-Ups – Develop your chest and triceps by performing push-ups at an incline using tall parallettes.

4. Australian Pull-Ups – Target your upper back and arms with this horizontal pulling movement using a pull-up bar set at a lower height.

5. Knee Raises – Engage your core muscles to improve stability and strength by performing knee raises while hanging from a pull-up bar.

This routine utilises top-notch equipment from https://www.ramassfitness.com/collect... including:
Pull-up bar (https://www.ramassfitness.com/product...)
Tall parallettes (https://www.ramassfitness.com/product...)

Perfect for beginners, this workout will help you build the necessary strength to progress to more challenging exercises.

By following these workouts, you’ll establish a strong foundation in upper body strength training using bodyweight exercises. Remember to focus on proper form and gradually increase intensity as you become more comfortable with each movement.