WOMEN MEN 50+ 20min home dumbbell workout and UNCOMPLICATED LOWER BODY COMPLEXES

NixFit’s RESOLUTE 3.0 Series is here to carry you through the holidays: Your 20-minute, at-home, follow-along workout for people 50 years and beyond just like you.

Live joyously, live fully, Iive in health.

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Nix’s new training series, RESOLUTE 3.0 takes us through the holidays. It’s never to early to start your New Year’s Resolution. If it’s worth doing, don’t wait. Do it now. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 20 minute workouts that are easy to do in the comfort of your own home, 5 days a week. 20 minutes a day to feel better. Be better.

NixFit is always, will always, be free.

There’s no time like the present to get RESOLUTE.

Day 26
RESOLUTE 3.0 - Lower Body
Ready? Let's get at it.

20 minutes
3 minutes on (2 sets x10-12), 20 second rest.

Staggered RDL right leg 8 reps
Staggered squat right leg 8 reps
..and repeat 3 minutes

Staggered RDL left leg 8 reps
Staggered squat left leg 8 wraps
..and repeat 3 minutes

Squat 8 reps
Bodyweight jump squat 8 reps
..and repeat 3 minutes

Alternating rear step lunges x12
Body weight, alternating rear step lunges x 16
..and repeat 3 minutes

RDL X 8
Sumo squat X 8
..and repeat 3 minutes

Close squat x8
Body weight close squat, half reps x 8
..and repeat 3 minutes
NixFit, designed for men and women 50+

Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.

As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.

NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine.

Subscribe now for your daily dose of free, health-focused motivation.

Let's get at it!

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.