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Bulgarian Bag Basic Exercises Instruction
Автор: Unconventional Athlete TV
Загружено: 2023-04-10
Просмотров: 14358
Описание:
Here is a tutorial on 4 basic Bulgarian Bag Exercises we use in our "Groundwork" program.
1. Spin (:15)
2. Clean (12:10)
3. Snatch (16:10)
4. Arm Throw (21:03)
If you are local to Long Beach, CA we are available for 1 on 1 personal training as well as small group sessions for further instruction and programming. More Bulgarian Bag content is also available in our online program over at www,LBKclub.com
Feel free to post any questions or comments below. We hope this helps you
IG: @unconventional_athlete
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