Postworkout Protein Tips by Jim Stoppani

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In this video, Dr. Jim Stoppani covers the 3 critical proteins you need in your post workout protein shake and why. This video was filmed in 2009, but a study in a 2013 issue of the Journal of Nutrition found that consuming a combo of whey, casein and soy led to higher rates of muscle protein synthesis for a longer period than whey alone. And don't worry about soy's effects on your testosterone levels. That's a myth that's been perpetuated by bad, old research. A recent review study shows that soy has no effect on men's testosterone or estrogen levels. Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani's methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J's "Platinum 360 Diet and Lifestyle" and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.