28 Day Pilates Challenge for Weight Loss | Day 17 | Walking Workout

10 min Walking Exercise for Weight Loss Workout | Low impact cardio to the Beat 🎶

Related videos:    • All Standing Workouts- Pilates, Strength, ...  

This is a 20 Min all standing Walking Workout. No equipment is needed, however, you can intensify with ankle weights on the wrists (1-5lbs), use light dumbbells (1-5lbs), or wear a weighted vest. This routine is gentle on the knees with no lunges or kneeling and is approximately 2400 steps.

Wall Stretch video:    • 12 Min Wall Pilates Full Body Stretch | DA...  

Weighted vest recommendation: https://amzn.to/3AfXmkV
(I use a 12lb one!)
*as an amazon affiliate I earn from qualifying purchases

Have a weight loss goal? Exercising can help you burn calories and build lean muscle mass, but eating in a calorie deficit is necessary for fat loss. If you need guidance on how to eat in a calorie deficit for weight loss, how many grams of fats, carbs, and protein you should be getting based on your weight and goals, check out the Carbon Diet coach app! My discount link is below (5% off monthly, 6 month or annual subscription)
Discount link: https://web.joincarbon.com/?via=rachel

Check out my Free November Challenges!
Low impact calendar: https://rachelsfitpilates.myflodesk.c...
Intermediate calendar: https://rachelsfitpilates.myflodesk.c...
Wall Pilates calendar: https://rachelsfitpilates.myflodesk.c...

Timestamps:
00:00 Intro
00:30 All Standing Walking Exercises at Home
24:02 Outro

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.