5 stretches you must do BEFORE BED (Sleep better)

Finding it difficult to fall asleep? Waking up tired? 😴 I have the ultimate stretches for better sleep 💤 This workout has the best 5 stretches you must do BEFORE BED. It is time for you to Sleep better and this will help you. Sleep better with these exercises in just 9 minutes.

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.