Muscle Growth Hacks: How Much Volume Do You REALLY Need?

Muscle Growth Hacks: How Much Volume Do You REALLY Need?
This video dives into the science of training volume for muscle growth (hypertrophy). We'll explore the sweet spot - the ideal range of sets per muscle group per week to maximize your results. Learn how to structure your workouts to achieve this optimal volume, and avoid common mistakes that can hinder your progress.

The ideal training volume for hypertrophy is 10-20 working sets per muscle group per week.
Compound exercises are your best friend for maximizing volume and efficiency.
Focus on quality reps and pushing close to failure for effective hypertrophy.
Start with lower volume and gradually increase as you adapt.
How you structure your workouts throughout the week is less important than hitting your volume targets.

Watch for future videos where we'll delve deeper into frequency (how often to train a muscle group) and set design for optimal muscle growth.


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