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'Watch Your Mouth' Mindful Assertiveness Practice
Автор: Jonny Say Therapy
Загружено: 2020-08-02
Просмотров: 312
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In this video we explore the assertiveness practice I playfully call 'Watch Your Mouth'. We start with Russ Harris's grounding tool 'Dropping Anchor' then move into this technique to help override emotional hijacking in conversation.
This is from the https://mob.group/live/ morning mindset sessions, see website for details if you would like to join us or book any training.
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