Fix Tight Shoulders in 10 Minutes | Mobility & Posture Reset

Welcome to Video 4 of the 8-Week Morning Mobility Program.
Today’s session is all about shoulder health — building mobility, stability, and freedom through one of the most overworked and under-trained areas of the body... all in under 10 minutes!

This quick routine focuses on:
• Improving shoulder mobility and overhead reach
• Mobilizing key ligaments and joints and stabilizing muscles
• Creating space through the neck, shoulders, and upper spine
• Reducing tension from sitting, training, or daily stress
• Supporting better posture and alignment
• Building the foundation for long-term shoulder health and injury prevention

If you deal with tight shoulders, stiffness, clicking, or reduced range of motion, this 10-minute reset will help you feel lighter, stronger, and more capable in your movements.

Benefits of this session include:
• Better shoulder mobility and control
• Less neck and upper-back tightness
• Improved posture and chest opening
• More stability for lifting, reaching, and daily tasks
• Stronger connection to the upper spine and rib cage

No equipment needed — just your body, your breath, and a few minutes of focused movement.

Strong shoulders. Better posture. More freedom.
Your body is the business — take care of it.

#fitnessover40 #fitnessjourney #fitnessover50 #morningroutine
00:00 Body Scan
01:39 Warm Up
02:11 The Exercises
07:17 Cool Down
07:56 Body Scan