Freezing ||

The weather may be cooling off, but you won’t stay freezing for long with this brand new high intensity choreography! Stay on your toes to keep the pep in your step as you kick and pony your way to an elevated heart rate. We love pairing high cardio fitness moves with fun and sassy dance moves, and you’ll find that perfect blend of both when you press play!

FIT TIP: Move the way your body wants to move! We say this often, and this piece of choreography is a great example of doing what feels natural rather than “freezing” and getting caught between right vs left.

INTENSITY: High
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🎶 “Freezing" by Mimi Webb is available for download on all social media platforms including iTunes, Spotify, and Google Play. https://open.spotify.com/track/7reh67...

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