20 MIN Cardio HIIT Workout - No Equipment | High Intensity Fat Burning Workout at Home

Get ready for the best 20 minutes of your day! This CARDIO HIIT Workout is the perfect way to Burn Fat and get a FULL BODY Workout at Home. This is going to be so great!🔥💦
   • 20 MIN INTENSE HIIT  Workout - All Standin...  

We perform each exercise for 50 seconds, with 10 seconds to prepare for the next one. There are two rounds of 10 exercises, with a warm-up at the beginning and a cool down and stretch at the end.

If you feel tired, you can pause during an exercise. Remember that we are all different, so work out at your own pace and take breaks if necessary — you can make this your own workout!
Follow along and complete as many reps as possible in 50 seconds.

🔹 Muscles: Full Body
🔹 Equipment: No equipment
🔹 Time: 20 min + warm up and cool down

Exercises: 🔹 50 Sec On
Rest: 🔹10 Sec Off

0:00 🔹 Warm Up
04:15🔹Workout

04:24 🔹Workout: 50 sec on, 10 sec off
🔹Jumping Jack
🔹Running in Place
🔹 Scissors
🔹Side to Side Squats
🔹Plank Walk-Outs to Jump
🔹Squats to Side Legs Raises
🔹Jump Rope
🔹Squat with Oblique Twist
🔹Quick Feet
🔹Reverse Lunges
🔹Jump in Place

26:19🔹Cool Down & Stretch

Have a nice workout!
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Music: https://www.epidemicsound.com

20 Min Workout Playlist:    • 20 Minute Workouts  |  Cardio & Strength T...  

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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