25 Minute Full Body HIIT Cardio Workout – No Equipment, No Repeat, Workout at Home

Get ready for a sweaty 25 minute full body HIIT cardio workout you can do at home – no equipment and NO REPEAT exercises! 🔥
This is a follow along workout, perfect if you want to burn calories, boost your heart rate and feel amazing in a short time.
In this session we will target your whole body with cardio-based moves that challenge your legs, core and upper body. Every exercise is done only once – no repeating sets – so the workout feels fast, fun and never boring.

What you need:
• 25 minutes of your time
• A mat or soft surface (optional)
• Water and a towel
• No equipment – just your bodyweight

Workout details:
• Duration: 25 minutes
• Style: HIIT cardio, full body
• Level: beginner to intermediate (follow your own pace)
• No repeat format – new move every interval
• Great for fat burning, stamina, and toning at home

Workout structure:
00:00 🔹Warm Up

Exercises:
03:53 🔹Work Out 1: 45 sec on, 15 sec off
27:51🔹Finisher: In Out Jacks

29:06🔹Cool Down & StretchTips:

Tips:
• Warm up for 3–5 minutes before you start
• Focus on good form, not just speed
• Take a quick break if you need it – then come back stronger
• Cool down and stretch after the workout to help recovery

Train with me regularly to build consistency, strength and confidence – you don’t need a gym to get results. 💪

If you liked this 25 min HIIT cardio workout, let me know in the comments and tell me which exercise was the most challenging for you.

Don’t forget to subscribe for more home workouts: HIIT, cardio, strength, full body and fat burning routines!

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Music: https://www.epidemicsound.com

Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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