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How To Lift Pain-Free (FULL COURSE)
Автор: Ben Yanes
Загружено: 2025-11-12
Просмотров: 2277
Описание:
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My Beginner Biomechanics Course: https://www.modernmeathead.com/beginner
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Time stamps:
00:00 - Intro
00:16 - What is pain?
08:20 - Pain types
13:09 - Exercise variables
15:00 - Resistance direction
25:27 - Joint position
34:05 - Range of motion
39:36 - Stability
46:01 - Tempo
54:14 - What if everything hurts?
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