Advanced Pilates Reformer Flow | Planks & Teasers!
Автор: PILATESwithAMY-xo
Загружено: 2025-10-07
Просмотров: 775
Advanced Pilates Reformer Flow | Planks & Teasers!
This engaging Advanced Pilates Reformer workout is a mix of traditional Pilates and athletic exercises that will build strength, flexibility and endurance.
We will flow through a full body workout that will keep you motivated as we progress through movements including Planks and Teasers.
We will use tempo and non-traditional choreography to keep the workout feeling fresh!
Timestamps:
00:00 Advanced Pilates Reformer Flow | Planks & Teasers!
00:11 Footwork Double Leg & Single Leg Variations
06:49 Teaser Variations
08:12 Ab Curls
09:25 Single Leg Bridges
11:18 Feet In Straps Parallel, Turn Out, Short Spine Variation
14:28 Hundreds
16:33 Proposal Offering & Twist
17:31 Three Point Overhead Press
18:15 Kneeling Rotation
19:09 Proposal Offering & Twist
20:09 Three Point Overhead Press
20:58 Kneeling Rotation
21:40 Side Punch
22:49 Diagonal Lift
23:48 Side Punch
24:45 Plank Carriage Push
25:58 Chest Expansion Series with Balance
28:19 Plank Push Up Combination
29:39 Turn Out Leg Press
31:32 Mermaid
34:09 High Kneeling Knee Stretch
35:23 Single Leg | Elephant, Knee Stretch, Splits, Arabesque Plank
39:12 Arm Circles
40:17 Teaser on Long Box
41:45 Swan
42:34 Prone Push Ups
43:28 Long Box Press
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