Advanced Reformer Workout | Coordination
Автор: PILATESwithAMY-xo
Загружено: 2025-06-07
Просмотров: 895
Advanced Pilates Reformer Workout | Coordination
In this advanced level Pilates workout on the reformer we will challenge the whole body; arms, legs, booty and core. This is a full body flow that will target our coordination and power. Join me!
Timestamps:
00:00 Advance Pilates Reformer Workout | Coordination
00:15 Round/Arch in Straddle
01:18 Bird Dog Variation
01:56 Plank Mountain Climb
02:44 Bird Dog Variation
03:15 Plank Twist
04:15 Reverse Lunge and Row
05:35 Rotation Lift
06:23 Sumo Squat Rotation
07:02 Arabesque/Mountain Climb
08:02 Reverse Lunge and Row
09:12 Rotation Lift
10:01 Sumo Squat Rotation
10:32 Reciprocal Arm Pulls
11:46 Biceps Curl Variations
12:47 Triceps Kicks
13:38 Biceps Curl Variations
14:45 Long Stretch with Push Ups
16:02 Star Prep
18:35 Single Leg in Strap: Leg Press/Karate Kick/Side Lying Legs
21:40 Ab Series with Single Arm in Strap
23:25 Single Leg in Strap: Leg Press/Karate Kick/Side Lying Legs
26:05 Ab Series with Single Arm in Strap
27:55 Supine Foot In Strap Series
32:47 Arm Jumps
34:02 Z-Sit with Arm Reach
35:24 Arm Jumps
36:13 Z-Sit with Arm Reach
37:18 Inner Thigh Stretch
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