20 Minute Full Body Cardio & Strength Workout – No Equipment At Home Cardio Workout

Автор: FitnessType

Загружено: 2015-08-01

Просмотров: 33930

Описание:

This full body workout uses the ideal combination of cardio & strength exercises to burn those calories. The cardio exercises make sure you burn them right on the spot, while the strength exercises also make sure your metabolism gets a boost. Moreover, this cardio workout can be done with no equipment and is therefore very suitable to do at home.

The workout consists of two sets of 5 minutes, that are repeated twice. This results in a 4 x 5 minute workout. Be sure to go at your own pace!

FitnessType is also on Facebook: / fitnesstype

Enjoy!

Marischa

20 Minute Full Body Cardio & Strength Workout – No Equipment At Home Cardio Workout

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

24 Minute Tabata HIIT Workout At Home – Cardio HIIT Workout For Fat Loss

24 Minute Tabata HIIT Workout At Home – Cardio HIIT Workout For Fat Loss

20 Minute Full Body Workout for Women at Home – No Equipment

20 Minute Full Body Workout for Women at Home – No Equipment

20 Minute Brutal Plyometrics HIIT Workout - Cardio & Strength HIIT Workout At Home

20 Minute Brutal Plyometrics HIIT Workout - Cardio & Strength HIIT Workout At Home

20 Minute Full Body Strength Workout – Toning Exercises with Dumbbells

20 Minute Full Body Strength Workout – Toning Exercises with Dumbbells

20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels!

20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels!

25 Minute Intense Full Body Tabata Workout – Cardio & Strength Routine At Home With No Equipment

25 Minute Intense Full Body Tabata Workout – Cardio & Strength Routine At Home With No Equipment

20 Minute Brutal HIIT Workout – Explosive Cardio & Strength

20 Minute Brutal HIIT Workout – Explosive Cardio & Strength

Cardio Workout At Home – 20 Minute Of Cardio Exercises With Focus on Abs – No Equipment

Cardio Workout At Home – 20 Minute Of Cardio Exercises With Focus on Abs – No Equipment

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

ДЕЛАЙ ЭТО КАЖДЫЙ ДЕНЬ и ТВОЯ ЖИЗНЬ ИЗМЕНИТСЯ! Утренняя Гимнастика!

ДЕЛАЙ ЭТО КАЖДЫЙ ДЕНЬ и ТВОЯ ЖИЗНЬ ИЗМЕНИТСЯ! Утренняя Гимнастика!

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training

20-минутная тренировка рук и пресса стоя | С гантелями | Без скручиваний и планок | Без повторений

20-минутная тренировка рук и пресса стоя | С гантелями | Без скручиваний и планок | Без повторений

BesIbiza Summer Mix 2026 🍓 Best Of Tropical Deep House Music Chill Out Mix 2025 🍓 Chillout Lounge

BesIbiza Summer Mix 2026 🍓 Best Of Tropical Deep House Music Chill Out Mix 2025 🍓 Chillout Lounge

20 Minute Full Body Strength Workout – Bodyweight Only

20 Minute Full Body Strength Workout – Bodyweight Only

Tone Your Entire Body With This Bodyweight Workout

Tone Your Entire Body With This Bodyweight Workout

10 Minute Intense Cardio Workout At Home

10 Minute Intense Cardio Workout At Home

20 Minute Boot Camp: Full Body Workout (No Equipment)

20 Minute Boot Camp: Full Body Workout (No Equipment)

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка

Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout

Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout

Beginner Cardio Workout - 40 Minute Low Impact Beginners Cardio & Strength Workout Routine

Beginner Cardio Workout - 40 Minute Low Impact Beginners Cardio & Strength Workout Routine