24 Minute Tabata HIIT Workout At Home – Cardio HIIT Workout For Fat Loss
Автор: FitnessType
Загружено: 2015-08-08
Просмотров: 24738
Combining Tabata and HIIT concepts, this workout takes the best of both worlds. It burns calories fast and increases your metabolism. This HIIT workout uses a combination of cardio and strength exercises, both solid ingredients to improve fat loss.
The workout consists of three sets that are repeated twice, resulting in 6 x 4 minute workout. You’ll have a short water break in between.
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Enjoy!
Marischa
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