Try This Power Walk on Rebounder or Floor! No Jumping 3000 Steps

🔥 32-Minute Power Walk Workout | Rebounder or Floor | 3,000 Steps | Low Impact Cardio

Get your heart pumping and your steps in with this 32-Minute Power Walk Workout you can do on a rebounder (mini trampoline) or right on the floor. This fast-paced 140 BPM power walking and marching workout helps you reach approximately 3,000 steps while staying low impact, fun, and effective.

Perfect for all fitness levels, this workout allows you to choose what works best for your body—bounce lightly on the rebounder or power walk on the floor. Either way, you’ll boost cardiovascular fitness, burn calories, and keep moving strong from start to finish.

🕒 Workout Breakdown

Chapters:
00:00 Introduction
00:59 Warm-Up
06:04 Power Walking / Marching (140 BPM)
20:51 Cool Down
21:45 Standing Abs
25:40 Stretching
32:03 Closing Remarks

Whether you’re short on time or looking for a steady, energetic cardio session, this workout helps you move, sweat, and feel accomplished—without complicated choreography.

👉 Choose your surface. Keep your pace. Get your steps in.

✅ Benefits of This Workout

Low-impact cardio for joints
Improves cardiovascular endurance
Burns calories & boosts metabolism
Can be done on a rebounder or floor
Beginner-friendly and senior-approved
Fun, fast-paced, and motivating

📌 Call to Action

👍 Like this workout
🔔 Subscribe for more walking, rebounder, and low-impact fitness workouts
💬 Comment below and tell me: rebounder or floor—what did you choose today?

⚠️ Disclaimer

Always consult your physician before starting any new exercise program. Exercise at your own pace and stop if you feel pain, dizziness, or discomfort.

#pauleugene #powerwalk #minitrampoline
New YouTube Seated Fitness Channel: @seatedfitness

Donation / Support:
Pay Pal: https://www.paypal.me/pauleugenellc
Cash App: $ipauleugene

Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store

🔗 Connect with Me:

Subscribe to my channel: @PaulEugene
Visit my websites: https://www.pauleugene.com
https://www.cruisewithpauleugene.com
Twitter   / paul_eugene  
Instagram   / pauleugenefitness  
Facebook   / pauleugenefitness  

Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene

**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.