The Secret That Propelled Josh Duhamel To Consistently Thrive In His Career and Life

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What if the secret to longevity isn’t luck—but how you show up?

In this episode, I sit down with someone I’ve been wanting to interview for a long time—actor and now wellness entrepreneur, Josh Duhamel. You’ve seen him in everything from Transformers to Las Vegas to his latest hit Ransom Canyon. But this conversation goes beyond the screen. It’s about the truth behind staying relevant, thriving in your 40s and 50s, and what it really means to lead—whether that's in your home, on set, or in your company.

Josh opens up about the moments of self-doubt early in his career, the grind he still embraces, and how testosterone replacement therapy (TRT) helped him regain not just his energy, but his edge. We got real about aging, fatherhood, emotional strength, and the quiet confidence that comes from people believing in you—not just loving you. There’s a big difference between the two. And whether you're leading a team or raising a family, that distinction can change everything.

We also talk about masculinity in today’s world—the evolving definition of what it means to be a man, and how important it is to stay grounded in spiritual connection. Josh talked about his circle of men who hold space for honest, vulnerable conversation and how that’s shaped the way he leads and lives. He’s not afraid to let people know he needs them, and that simple truth might just be the unlock for building loyalty, excellence, and connection in your team.

This episode isn’t just about fame or fitness—it’s about the values that sustain you: humility, work ethic, emotional intelligence, and the courage to evolve. Josh proves that longevity in any field is earned through consistency, intention, and the willingness to stay coachable—even when you’ve “made it.”

Key Takeaways:

Why being emotionally accessible is a strength, not a weakness

How testosterone replacement therapy (TRT) helped Josh reclaim his drive

The importance of belief—how it’s more powerful than love in leadership

Creating a work environment where everyone feels needed and valued

Josh’s definition of masculinity and the role spiritual connection plays in his life

How leaders like Steve Jobs and Mark Wahlberg modeled greatness through humility and discipline


Don’t just listen—share this one with someone who needs to remember what showing up with purpose really looks like.


MAX OUT.


Main Points:
00:00 Intro
03:58 Early Career
05:46 Gatlan & TRT
09:26 The Mind-Body Hacks That Keep Josh Going Strong
11:56 What He’s Really Great At
14:21 Self-Confidence vs Humility
17:47 Working With Wahlberg & Observing Greatness
21:20 Importance of Energy
26:10 From Biology Major to Actor
30:24 Masculinity Then & Now
35:54 What Happens When Parents Truly Believe In You
38:44 Building a Team That Feels Needed on Set
41:52 Creating Culture Behind Ransom Canyon
45:19 The Real James Caan

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Thanks again… the interview meant a lot to Josh!

#EdMylett #Motivation