AB WORKOUT & WHAT I EAT IN A DAY AS A VEGAN DANCER | UNIVERSITY VLOG
Автор: Holly Gabrielle
Загружено: 2018-10-21
Просмотров: 90885
FULL DAY OF EATING & AB WORKOUT ROUTINE 🍎💪🏻
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AB WORKOUT
25 crunches with legs out straight
12 side crunches on each side
12 plank dips on each side
20 twisted mountain climbers
1 minute plank
16 plank dips
8 plank rocks forwards and backwards
8 full sit ups with bent legs
8 arm pulses in half sit up
8 half sit ups
8 twisted sit ups
8 legs raises
8 bicycles alternating with 8 sit up reaches repeated 3 times
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WHY VEGANISM
001 | Earthlings http://earthlings.com/
002 | Cowspiracy http://www.cowspiracy.com
003 | Forks over Knives https://www.forksoverknives.com
004 | Food Choices http://www.foodchoicesmovie.com
005 | The Best Speech You Will Ever Hear • Best Speech You Will Ever Hear - Gary Your...
006 | Dairy is Scary • DAIRY IS SCARY! The industry explained in ...
007 | 101 Reasons to go Vegan • Видео
008 | Eye Opening Speech by Earthling Ed • You Will Never Look at Your Life in the Sa...
009 | Nutrition Report Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
Music Credits | Floating - Benet
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