SIMPLE PROGRESSIONS for all Pistol, Cossack, Shrimp, Sissy & Dragon Squats // School of Calisthenics

Whatever fun squat progression you want to work on these simple progressions can be applied to any of them to help improve your hip & ankle mobility and strength for all these cool and fun bodyweight squat variations!

Want to work on your mobility in more detail? We have a NEW 6 Week online mobility course starting 29th September with 6 live weekly coached sessions via zoom plus a full course and video library for you to work through in your own time. Full details in the link below...
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Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

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