The Essential Chest Workout! Simple, Effective, Awesome!
Автор: 60 Plus Fitness Journey
Загружено: 2025-09-04
Просмотров: 646
My Essential Chest Workout At 65! A simple, effective chest workout to build a bigger chest at any age!
I generally prefer barbells or dumbbells over machines and I do like to do heavy dumbbell incline presses....
However, in this case, I inevitably I get better muscle recruitment from machines when working on my pecs. Particularly the incline chest press I featured in this workout.
Certainly results will vary from person to person but, this is my baseline chest workout.
Machines first, cables second, push ups third. Dumbbells if I need to.
I'm glad to get a gym chest workout recorded as it's been a while and I just wanted to share with everyone.
Let me know what you think of this workout and...please share your Essential Chest Workout!
Thanks so much for the visit and support and have a Super day!
Go Get 'Em!
Mark
00:00 Introduction
01:09 Incline Chest Press Machine
07:44 Flat Chest Press Machine
14:27 Cable Flys
20:33 Push Ups and Sign Off!
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