Nautilus Nitro Pulldown - What makes it good?
Автор: In Progress Gym
Загружено: 2025-01-07
Просмотров: 678
This pulldown has become increasingly popular in recent years, due largely to RTS, and the ability to make the profile on this machine drop off to better match the output producing capabilities of the Lats.
I first used this machine at Focus on Fitness in Oklahoma City at the RTS Mastery course. I enjoyed it so much that I went on a year long search of FB Marketplace and Gumtree in order to find one.
For a more in-depth analysis I recommend you check out www.exerciseprofessional.com. The detail and information here is far more comprehensive on these topics.
Alex Reid
/ alex.re1d
References:
The Resistance Training Specialist Course 2017 - Tom Purvis.
Shane Harvey - RTSM
Timestamps
0:00 - Intro
1:05 - Why do I like this piece?
1:53 - Nautilus Xpload
2:15 - Handle Width
2:41 - Use of Straps
3:08 - Why lean forward on this?
3:57 - Summary
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