Bar Muscle Up Technique Breakdown
Автор: Misfit Athletics
Загружено: 2021-02-07
Просмотров: 12429
#crossfit #misfit #barmuscleup #muscleups
The bar muscle up can be one of the easiest movements you do in CrossFit if you can manipulate momentum to your advantage. Today Drew goes over the mechanics we want to work towards by analyzing some bar muscle ups from Misfit and Games Athlete, Erin Vandendriessche.
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