Is Worrying Triggering Your IBS? Try This!

Have you ever heard of 'Worry Time'? It’s a powerful CBT tool to help manage anxiety and IBS-related worries.
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In this video, I’ll show you exactly how to set up Worry Time to stop anxious thoughts from taking over your day. Plus, we’ll dive into the difference between helpful and unhelpful worry, and how each impacts your mental and physical well-being.

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Thanks for watching,
Jayne

Web➡️ http://www.thecalmandhappygut.com
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets.

As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.

DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.

**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.

#gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs