10 Foods I Eat *EVERYDAY* As A Doctor For Skin Health
Автор: Dr. Sarah Wright
Загружено: 2023-02-11
Просмотров: 2578
10 Foods I Eat Everyday As A Doctor
Today, I am sharing with you the foods I eat everyday for skin health and to feel my best energized and healthy self!
Hello everyone, welcome back to my channel. If you are new here my name is Dr. Sarah and I'm a naturopathic doctor specializing in dermatology.
I struggled with chronic eczema for several years and changing my diet played a huge role in healing my skin naturally.
Timestamps:
00:00 - Intro
00:20 - Food #1: Avocado
00:47 - Food #2: Low sugar fruit
01:21 - Food #3: Eggs
01:51 - Food #4: Sauerkraut
02:39 - Food #5: Seeds
03:27 - Food #6: Fresh herbs
04:07 - Food #7: Dark leafy greens
04:30 - Food #8: Chicken
05:12 - Food #9: Cruciferous vegetables
05:43 - Food #10: Dark chocolate
06:26 - Bonus Food: Brazil nuts
06:59 - Little announcement :)
Disclaimer:
These are foods that I eat regularly everyday in my diet that make me feel healthy and energized. However, that does not mean anyone else should eat this exact foods or that if they do they will feel the same as me.
The content of this video is for educational purpose only and is not intended to provide diagnosis, treatment or medical advice. For any health-related diagnosis or treatment, speak first with a doctor or your health care provider.
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