Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

1 HOUR ALL STANDING DUMBBELL WORKOUT TO LOSE FAT & GAIN LEAN MUSCLE MASS AT HOME- No Repeats

Автор: Olivia Lawson

Загружено: 2024-04-10

Просмотров: 65682

Описание:

Join me for a power hour, 60 minute full body dumbbell home workout to lose fat fast, improve your strength, coordination and gain lean muscle mass. In todays workout I will be using one set of 5kg dumbbells, which is my go to for full body, compound workouts like this one. Let's go!

Workout timeline:
00:00 1 HOUR FULL BODY DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
1:01:13 COOLDOWN

BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson  

SOCIALS:
📷Instagram-   / olivialawson_  
Tiktok-   / olivialawson28  
✉️Business inquiries- [email protected]

🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com

☕DONATIONS-
https://www.buymeacoffee.com/oliviala...

WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

1 HOUR ALL STANDING DUMBBELL WORKOUT TO LOSE FAT & GAIN LEAN MUSCLE MASS AT HOME- No Repeats

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(20) { ["OzzHZ2zpGAM"]=> object(stdClass)#8520 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "OzzHZ2zpGAM" ["related_video_title"]=> string(91) "45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT TO BURN FAT & BUILD LEAN MUSCLE MASS- No Repeats" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["rmv_RG0U7zY"]=> object(stdClass)#8529 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "rmv_RG0U7zY" ["related_video_title"]=> string(75) "40 MIN ALL STANDING DUMBBELL WORKOUT FOR WEIGHT LOSS & STRENGTH- No Repeats" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["6nUQKcmr8MU"]=> object(stdClass)#8521 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "6nUQKcmr8MU" ["related_video_title"]=> string(97) "60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> NULL } ["eayClB2aQr4"]=> object(stdClass)#8518 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "eayClB2aQr4" ["related_video_title"]=> string(94) "45 MINUTE STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & LOSE FAT- No Repeats Supersets" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> NULL } ["y067h0BjhQo"]=> object(stdClass)#8513 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "y067h0BjhQo" ["related_video_title"]=> string(88) "60 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> NULL } ["MLsNxR9Svnk"]=> object(stdClass)#8528 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "MLsNxR9Svnk" ["related_video_title"]=> string(88) "40 MIN STANDING DUMBBELL WORKOUT FOR FAT LOSS- Calorie Killer | No Jumping | No Push Ups" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> NULL } ["PsON3r8QB1o"]=> object(stdClass)#8510 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "PsON3r8QB1o" ["related_video_title"]=> string(72) "1 Hour FULL BODY WORKOUT with DUMBBELLS | Build Muscle & Move with Power" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> NULL } ["ZvYNOd3aN_k"]=> object(stdClass)#8530 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ZvYNOd3aN_k" ["related_video_title"]=> string(90) "40 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT- Build Your Body for an Optically Smaller Waist" ["posted_time"]=> string(27) "6 месяцев назад" ["channelName"]=> NULL } ["cI_SlspZ15Q"]=> object(stdClass)#8515 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cI_SlspZ15Q" ["related_video_title"]=> string(82) "30 MIN STANDING FULL BODY WORKOUT FOR FAT BURN & STRENGTH- No Jumping | No Repeats" ["posted_time"]=> string(28) "10 месяцев назад" ["channelName"]=> NULL } ["bMd-dycDybA"]=> object(stdClass)#8532 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "bMd-dycDybA" ["related_video_title"]=> string(90) "40 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- METCON | No Repeats" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> NULL } ["jCowngtkEho"]=> object(stdClass)#8509 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "jCowngtkEho" ["related_video_title"]=> string(67) "1 Hour FULL BODY WORKOUT with DUMBBELLS | Max Out Strength & Muscle" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> NULL } ["n4W6B01FQvM"]=> object(stdClass)#8519 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "n4W6B01FQvM" ["related_video_title"]=> string(90) "50 MIN FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE | BURN FAT & INCREASE RESTING METABOLISM" ["posted_time"]=> string(25) "4 недели назад" ["channelName"]=> NULL } ["E1Bq3BfzAyU"]=> object(stdClass)#8514 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "E1Bq3BfzAyU" ["related_video_title"]=> string(51) "40 MIN FULL BODY HOURGLASS HOME WORKOUT- No Repeats" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["qw5xUtxckWk"]=> object(stdClass)#8511 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "qw5xUtxckWk" ["related_video_title"]=> string(82) "40 MIN STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & BURN FAT- No Repeats " ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> NULL } ["t-RrjHcG3rA"]=> object(stdClass)#8512 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "t-RrjHcG3rA" ["related_video_title"]=> string(58) "Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["qYb2ewqwU8s"]=> object(stdClass)#8500 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "qYb2ewqwU8s" ["related_video_title"]=> string(75) "30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> NULL } ["JVkb4cATAP8"]=> object(stdClass)#8501 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "JVkb4cATAP8" ["related_video_title"]=> string(68) "1 Hour ALL STANDING CARDIO HIIT Workout at Home | Burn 1000 CALORIES" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> NULL } ["yFLTurRDMMo"]=> object(stdClass)#8507 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "yFLTurRDMMo" ["related_video_title"]=> string(76) "1 Hour Full Body Dumbbell Workout at Home | Build Strength + Boost Endurance" ["posted_time"]=> string(25) "3 недели назад" ["channelName"]=> NULL } ["rMn9Gt1dChE"]=> object(stdClass)#8508 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "rMn9Gt1dChE" ["related_video_title"]=> string(70) "45 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT + CORE FINISHER- No Repeats" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> NULL } ["iKuZ2IhJJwM"]=> object(stdClass)#8506 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "iKuZ2IhJJwM" ["related_video_title"]=> string(91) "30 MIN NO REPEATS STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO BUILD MUSCLE & STRENGTH" ["posted_time"]=> string(25) "4 недели назад" ["channelName"]=> NULL } }
45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT TO BURN FAT & BUILD LEAN MUSCLE MASS- No Repeats

45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT TO BURN FAT & BUILD LEAN MUSCLE MASS- No Repeats

40 MIN ALL STANDING DUMBBELL WORKOUT FOR WEIGHT LOSS & STRENGTH- No Repeats

40 MIN ALL STANDING DUMBBELL WORKOUT FOR WEIGHT LOSS & STRENGTH- No Repeats

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

45 MINUTE STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & LOSE FAT- No Repeats Supersets

45 MINUTE STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & LOSE FAT- No Repeats Supersets

60 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

60 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

40 MIN STANDING DUMBBELL WORKOUT FOR FAT LOSS- Calorie Killer | No Jumping | No Push Ups

40 MIN STANDING DUMBBELL WORKOUT FOR FAT LOSS- Calorie Killer | No Jumping | No Push Ups

1 Hour FULL BODY WORKOUT with DUMBBELLS | Build Muscle & Move with Power

1 Hour FULL BODY WORKOUT with DUMBBELLS | Build Muscle & Move with Power

40 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT- Build Your Body for an Optically Smaller Waist

40 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT- Build Your Body for an Optically Smaller Waist

30 MIN STANDING FULL BODY WORKOUT FOR FAT BURN & STRENGTH- No Jumping | No Repeats

30 MIN STANDING FULL BODY WORKOUT FOR FAT BURN & STRENGTH- No Jumping | No Repeats

40 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- METCON | No Repeats

40 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- METCON | No Repeats

1 Hour FULL BODY WORKOUT with DUMBBELLS | Max Out Strength & Muscle

1 Hour FULL BODY WORKOUT with DUMBBELLS | Max Out Strength & Muscle

50 MIN FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE | BURN FAT & INCREASE RESTING METABOLISM

50 MIN FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE | BURN FAT & INCREASE RESTING METABOLISM

40 MIN FULL BODY HOURGLASS HOME WORKOUT- No Repeats

40 MIN FULL BODY HOURGLASS HOME WORKOUT- No Repeats

40 MIN STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & BURN FAT- No Repeats

40 MIN STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & BURN FAT- No Repeats

Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)

Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

1 Hour ALL STANDING CARDIO HIIT Workout at Home | Burn 1000 CALORIES

1 Hour ALL STANDING CARDIO HIIT Workout at Home | Burn 1000 CALORIES

1 Hour Full Body Dumbbell Workout at Home | Build Strength + Boost Endurance

1 Hour Full Body Dumbbell Workout at Home | Build Strength + Boost Endurance

45 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT + CORE FINISHER- No Repeats

45 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT + CORE FINISHER- No Repeats

30 MIN NO REPEATS STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO BUILD MUSCLE & STRENGTH

30 MIN NO REPEATS STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO BUILD MUSCLE & STRENGTH

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]