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Online Rowing Coach - Pause Drills - Part One - Pausing At The Release - Rowing Technique
Автор: Neil Bergenroth: Rowing Coach
Загружено: 2020-11-23
Просмотров: 732
Описание:
In this video, I demonstrate a pause drill. In this video I am pausing at the release position. By pausing at this point in the stroke, it can help to ensure that the handle is drawn horizontally. Check that your elbows are in line with the handle. Check that posture is robust with support for the lower back. It is possible to pause for a couple of seconds each stroke, and then shorten the pause gradually until continuous rowing is happening once more.
For more information on my online rowing programs, please visit:
https://www.coachbergenroth.com/onlin...
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