Fundamental Rowing Drills - 2-Part Pause Drill

Are you ready to "drill" down further into rowing technique? The 2-part pause drill is perfect. Not only does it help cement the all-important hip hinge, it reinforces getting the hands away quickly at the finish.

That is key for a fluid stroke and a proper setup coming into the catch. Take this one for a test drive and let us know how it goes!

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