My Apology to Pick Drills: Pause Drills Are the Real Issue

In previous videos, I’ve criticised pick drills, but I was wrong! It turns out, my frustration was actually with pause drills. In this video, I break down why pause drills can be counterproductive, while still acknowledging where they might be useful for fundamental stroke changes.

Learn how fluid motion is key to a better rowing stroke and why you should rethink your use of drills. Whether you're a beginner or experienced on the Concept2, or any other rowing machine, this video will help you improve your rowing technique!

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🔵🔵🔵 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.