Gymnastics Shoulder Workout | Strength, Mobility, and Control (Follow-Along)
Автор: Get Gymnast Fit
Загружено: 2024-10-18
Просмотров: 13903
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This video features a comprehensive gymnastics shoulder workout designed to enhance strength, flexibility, and control. Suitable for all levels, this 20-minute routine focuses on improving shoulder mobility, building functional strength, and supporting injury prevention. Whether you’re a gymnast, athlete, or someone looking to improve their overall fitness, this workout provides clear instructions and practical exercises to help you achieve better shoulder stability and performance. Perfect for incorporating into your regular training schedule, this routine is designed to deliver lasting results.
Content:
0:00 Introduction
0:27 Warm-up
03:04 Drill 1 Shoulder Rotation
04:40 Drill 2 Arm-Shoulder Rotation
07:16 Drill 3 Shoulder Dislocation
10:25 Drill 4 Open Shoulder Bounce
13:04 Drill 5 L_sit to Inverted Plank
15:53 Drill 6 Sliding up The Wall
17:33 Drill 7 Planche Lean
20:59 Drill 8 Handstand Tuck
24:19 Drill 9 L_Handstan Press
26:49 Cool Down
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