I lost 15lbs and BROKE MY BACK doing this 5-DAY fast😢

I wanted to track more data for my next fast, so here we are doing a 5 day water only fast. It's not as daunting as it once was and I wasn't anxious so it was unexpected to come down with the worst back pain I think I've ever experienced. Was it related to the fast? Other than the weight, did anything else change during the fast? Watch the video to find out!😊

New! The Microbiome and weight, fasting etc:    • Should you Re-Seed your GUT after a FAST? ...  
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Michael Merto is a Creative Director from the San Francisco Bay Area. He worked his way up the corporate filmmaking world with experience in commercial/promotional, music, live, wedding and short-form documentary films. There's nothing more that motivates him than the challenge of creating well-thought and touching films.

Michael's focus on YouTube is to have fun with Food, Film, Fasting and Friends! Be mine, subscribe and reach out=)

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More Tags:
#MertoNotes #intermittentfasting #extendedfasts #drfung #weightloss #mentalhealth #fastingexperiment #longevity #heartratevariability #fastingbackpain

TIMESTAMPS:
0:00 Intro
0:41 Data I'm going to track
2:33 Day 1
3:33 Day 2
4:12 Day 3
4:55 Day 4
5:41 Day 5 Back Pain
7:09 Day 6 Back Pain Thoughts
9:02 Breaking the Fast
9:55 Conclusion