HUNGRY while FASTING?? My Top 10 Documentary Distractions.

There's a saying in the rooms, "this too shall pass." The first few days of a fast are always the toughest. While the hunger hormone ghrelin is still in your system, try to wait it out by watching one of these documentaries on fasting/health.

New! The Microbiome and weight, fasting etc:    • Should you Re-Seed your GUT after a FAST? ...  
My 5 Day Water Fast Results Video:    • I lost 15lbs and BROKE MY BACK doing this ...  
My 30 Day Fasting Video:    • 30 DAYS with NO FOOD was an EMOTIONAL ROLL...  
My Morning Routine/Hacks:    • How I BOOST ENERGY and MOOD with these nov...  

Full Documentaries that are free to watch:
Science of Fasting:    • Видео  
Eat, Fast & Live Longer:    • Eat, Fast & Live Longer BBC Documentary  
Facing the Fat:    • Facing The Fat: Fasting For 50 Days (Healt...  
The C Word:    • The C Word  
Gut Reaction:    • Gut Reaction | Could our food be making us...  
Global Junk Food:    • Global Junk Food | The Movie  

Michael Merto is a Creative Director from the San Francisco Bay Area. He worked his way up the corporate filmmaking world with experience in commercial/promotional, music, live, wedding and short-form documentary films. There's nothing more that motivates him than the challenge of creating well-thought and touching films.

Michael's focus on YouTube is to have fun with Food, Film, Fasting and Friends! Be mine, subscribe and reach out=)

I'm on Patreon too.   / michaelmerto  

Follow my team on our other channel where we go hard on the food!

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More Tags:
#MertoNotes #fastinghungerpains #extendedfasts #fastingdocs #fastingdocumentaries #top10fasting #toptenfasts

TIMESTAMPS:
0:00 Intro
0:23 Honorable Mentions
0:53 #10
2:04 #9
3:08 #8
4:04 #7
5:28 #6
6:20 #5
7:34 #4
8:46 #3
9:59 #2
10:54 #1
12:15 Outro