5 MINUTE VIBRATION PLATE AB WORKOUT | NO REST CORE BURNER AT HOME!
Автор: Naomi | Fitness
Загружено: 2025-05-11
Просмотров: 1585
Get ready for a killer 5-minute vibration plate ab workout — no rest, just results! This quick routine includes 5 powerful core exercises, each done for 60 seconds straight. Perfect for toning your abs, building core strength, and burning fat fast from home.
Workout Structure (No Rest):
1. Ab Crunch
2. Knee Crossover
3. Russian Twist
4. Plank Hold
5. Oblique Rolls
Vibration Plate: WeightWorld
Discount Code: WWNAOMIWW for 15% off
https://www.weightworld.uk
Weights: AMP Wellbeing
Discount Code: Naomi for 15% off
https://www.ampwellbeing.co.uk/NAOMI
Equipment Needed: Vibration Plate
Level: Beginner to Intermediate
Duration: 5 Minutes
If you're short on time but serious about results, this is the perfect vibration plate core workout for you. Do this daily for a stronger, tighter midsection.
Subscribe for more workouts using vibration plates, dumbbells, and bodyweight training!
Let's do This!
Naomi Fitness
#VibrationPlateWorkout #AbWorkout #CoreWorkout #5MinuteAbs #HomeWorkout #VibrationPlateTraining
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
