Cannon-Bennett Workout 01.11.10
Автор: Sean Bennett Speedworks
Загружено: 2010-01-12
Просмотров: 20105
A portion of my workout with Demolition City Roller Derby rollergirls Jill "Godjilla" Cannon and Stephanie "Steff U" Bennett where I put them through a mix of strengthening exercises, quick feet drills, and plyometrics. These off-skate workouts are designed to address areas I feel they need to improve in order to be stronger while laced into their skates.
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