How to Fix Tight Hamstrings
Автор: Run Better with Yoga
Загружено: 2020-01-29
Просмотров: 447
Do you suffer with tight hamstrings?
If the hamstrings tighten and shorten too much from repeated contraction and/ or over striding when running, they’re more susceptible to injury and can negatively affect our posture.
Whilst yoga and stretching can do wonders for releasing tension here, it might also be that you need to look at altering your running technique…
In today’s video, I explain why it might be your running form, more than anything, that’s causing your tight hamstrings. And, I’ll show you some things we can do to help, including a cool running drill!
After you’ve watched, let me know - do you have particularly tight hamstrings? Are you doing regular yoga to help? And do you think making a few changes to your technique might help things? Let me know in the comments below!
If you need a plan to optimise your strength, mobility and flexibility to run with greater ease and efficiency, progress and enjoyment - get yourself on the waitlist to join The Connected Movement - the yoga inspired movement membership that seamlessly integrates
with natural running form for injury prevention, ease and joy ✨🙌 https://connected.yoga/
+++ RELATED CONTENT +++
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• How to stretch hamstrings
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