Hamstring Stretches Are a Massive Waste of Time

Tight hamstrings can be really frustrating, but there's a better option than doing endless hamstring stretches, if you want to treat the real underlying cause and make the hamstring tightness go away.

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➜ Never Stretch Your Hamstrings Like This:
   • Never stretch your HAMSTRINGS like this......  

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INSTAGRAM:   / jamesmgdunne  

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

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