Humble Warrior Pose Explained for Beginners

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Finally, Humble Warrior Pose Explained for Beginners! I really hope this tutorial gives you a better understanding of how to do this pose, regardless of your current level of flexibility or strength in your physical practice at this moment.

Thank you for watching!

With love,
Fernanda

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❗ Heads up: Before diving into any new movement or practice, it’s always a good idea to check in with your doctor or healthcare provider. Every body is different, and it’s important to honor where you’re at. When you join in, you’re taking part at your own pace and responsibility. If something doesn’t feel right, ease out of it—your body knows best. Stay connected to your breath, and if you notice any tension or discomfort, take a step back or modify. By participating, you’re acknowledging that you’re choosing to engage in this practice voluntarily and that Fernanda Santos Yoga isn’t responsible for any injuries or issues that may arise. Let’s keep it safe, curious, and kind to ourselves.

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00:00 Intro
00:16 Props suggested
00:30 How to do Humble Warrior
02:23 Options instead of the bind of the hands behind
04:15 Closing