How to Deal with Unpleasant Memories Related to Trauma
Автор: Solutions For Resilience with Patricia Morgan
Загружено: 2025-05-03
Просмотров: 55
In this video Patricia Morgan shares how to deal with unpleasant memories, which are often related to unresolved trauma. Unpleasant memories can be calmed and tip for dealing with them are offered.
Chapters:
00:00 Introduction
00:11 Unpleasant Memories & Trauma
00:22 Difference Between Stress & Trauma
00:56 Journal Distressing Events
01:37 Find an Informed Trauma Therapist
02:09 What Happened to You?
02:30 Why Therapy?
03:04 How to Find a Therapist
* * * * * *
Follow me, Patricia Morgan on Socials at:
Facebook at / solutionsforresilience
LinkedIn at / patriciamorgancalgary
#resilience #personal growth, #resilient
My videos provide strategies or tips to builid personal or emotional resilience. Resilience is the ability to bounce back or deal with challenge, change and adversity.
Interested in meeting me? I am in Calgary, Alberta, Canada, where I provide counselling therapy.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
