Red Clouds - Ayurvedic Yoga Practice - Kapha, Vata
Автор: Leigh Lubin
Загружено: 2025-12-17
Просмотров: 144
Start on the back and gently build heat while exploring small movements and different ranges. Core, twists, balances, hips, and backbends. Block recommended, alternatives provided.
Come As Your Are (CAYA) yoga classes and mindfulness practices are designed to meet you where you are each time you arrive. This practice promotes balance for times when you come to your mat mentally scattered or anxious and physically depleted or sluggish. If this doesn’t describe where you are starting today, consider checking out another meditation or movement practice from the free Come As You Are directory. https://yogacurrents.com/comeasyouare...
Physically kapha and mentally vata.
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