Purple Tree - Ayurvedic Yoga Practice - Vata, Kapha
Автор: Leigh Lubin
Загружено: 2025-12-17
Просмотров: 37
Start reclining with slide and glide. Open and strengthen the legs and hips and progress upwards to lengthen the torso. Standing poses, eagle, parivritta janu sirsasana, and bridge.
Come As Your Are (CAYA) yoga classes and mindfulness practices are designed to meet you where you are each time you arrive. This practice promotes balance for times when you come to your mat in the evening. Physically you feel cold, weak, or ungrounded. Mentally you may feel apathetic, stubborn, or sentimental. If this doesn’t describe where you are starting today, consider checking out another meditation or movement practice from the free Come As You Are directory. https://yogacurrents.com/comeasyouare...
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Physically vata. Mentally kapha.
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