How to Increase the Longevity Bacteria Found in Japanese Centenarians

Part 2 of What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)    • What Is the Longevity Bacteria Discovered ...   Dietary measures to grow butyrate-producing bacteria in your gut.

In this video, I am delving into dietary measures to increase butyrate-producing bacteria in your gut. What kind of food to eat, and how bifidobacteria, lactic acid bacteria, and natto bacteria play roles in it.

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0:00 The video "What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)" went viral
2:10 The video was about the Kyotango longevity cohort study and butyrate-producing bacteria abundant in their centenarians
3:05 In this video, I will delve into how to increase butyrate-producing bacteria in your gut
3:45 Are butyrate-producing bacteria available in supplement form?
4:44 You can't increase butyrate-producing bacteria alone.
5:09 What are good feeds for butyrate-producing bacteria?
5:22 I am referencing the book You Can Be Healthy and Live Long by Increasing Butyrate-Producing Bacteria by Dr. Yuji Naito, a researcher of the Kyotango Longevity Cohort Study
6:32 Dr. Soji Kondo's research about long-lived villages and short-lived villages in Japan between 1935 and 1971.
7:41 Do you have to eat Japanese foods to increase butyrate-producing bacteria?
9:08 What do Stanford gut microbiome experts, Drs. Erica and Justine Sonnenburg say about a healthy gut microbiome?
10:37 How to feed your gut microbiome according to Dr. Will Bulsiewicz, author of Fiber Fueled.
11:30 Why Dr. Yuji Naito thinks whole grains are the best source of fiber to increase butyrate-producing bacteria.
13:37 What role does Vitamin B1 play here?
14:07 What role does Vitamin D play here?
14:28 What role do omega 3 fatty acids DHA and EPA play here?
15:10 What roles do bifidobacteria, lactic acid bacteria, and natto bacteria play here?
16:56 The bottom line: What do you need to eat to increase butyrate-producing bacteria?
19:15 In the next video, I will talk about other measures than diet such as exercise to increase butyrate-producing bacteria.

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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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