3-Day Water Fast | How Often Should You Do A Longer Fast?

🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED

►72-Hour Fast Companion Guide: https://resetacademy.drmindypelz.com/...
►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ
►Keto Mojo US: https://bit.ly/ketomojoUSpelz
►Keto Mojo EU: https://bit.ly/ketomojoEUpelz
►Nutrisense CGM: https://bit.ly/nutrisensepelz/
►36-Hour Fast Playlist:    • How to Lose Weight With Fasting  
►48-Hour Fast Playlist:    • Can A 48-Hour Fast Boost Happiness?  


TIMELINE:

00:00 How often should you do a 3-day fast
01:33 How long is a longer fast?
01:59 Fasting benefits timeline
03:29 How long should you fast to lose weight
04:54 How often should you do a 48-hour fast
05:39 How long should you fast for chronic disease
06:34 Can women do longer fast?

NOTES:

1. What’s a longer fast?
-Any fast longer than 24 hours

2. Ask yourself what you are trying to accomplish
-36 hr Fat Burner
-48 hr Reset Dopamine Receptors and anti-aging
-72 hr Immune System Reset and heal chronic injuries

3. 36hr Fast
Do you want to lose weight? 1x week or 1x a month
Do you want to strengthen your metabolic flexibility? 1x a quarter

4. 48hr Fast
-Feeling overwhelmed?Joyless? 1x a month or 1x a quarter
-Prevention? 1x every 6 mos

5. 72hr Fast (with doctor supervision)
-Immediate Crisis? 1x a week-1x a month
-Prevention? 1x a year

#WaterFast #FastTrainingWeek #FastingLifestyle
****
Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
  / drmindypelz  

Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/resetter-podcast

Dr. Mindy's Tiktok
  / drmindypelz  

Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.