八段錦帶練與精講｜第三集｜全身基礎鍛鍊再提升｜調整體態、疏通氣血、強化核心
Автор: 八段锦健身课堂
Загружено: 2025-12-01
Просмотров: 172
八段錦系列第三集來了！
本集將持續提升全身基礎力量與柔韌度，特別針對 核心穩定、脊柱伸展與呼吸節奏 進行調整與精講。
✨ 本集特色：
▪ 動作深化，提升身體協調
▪ 舒展脊柱，改善駝背與肩頸緊繃
▪ 活絡氣血，緩解疲勞
▪ 增強核心與腿部力量
▪ 適合長期練習與康養保健
📌 建議從第一集開始循序漸進
每天10分鐘，為健康加分！
歡迎按讚、分享與訂閱，留言告訴我你的練習感受～😊
English：
Welcome to Episode 3 of the Baduanjin Training Series!
This session focuses on core stability, spine mobility, and breathing coordination, helping you develop a stronger, healthier foundation.
✨ What’s in This Episode:
▪ Advanced movement coordination
▪ Spine extension to reduce posture issues
▪ Improve blood and energy flow
▪ Strengthen core and lower body
▪ Ideal for long-term wellness practice
📌 Recommended to follow from Episode 1 for progressive improvement
Just 10 minutes a day for a better you!
If you enjoy this training, please like, comment, share, and subscribe. Let me know how you feel after practice!
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