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Forearm workout
Автор: Joshua David Taubes
Загружено: 2021-09-28
Просмотров: 1946709
Описание:
FOREARM TRAINING
REVERSE CABLE CURLS
• 60lbs 24 reps x 4 sets
Hold bar at your thighs, with your hands in a pronated position (facing downward) breathe out, & raise cable attachment in an arching motion to upper chest level. Hold for a moment while forearms are contracted. Lower the bar back to the starting position. Take a deep breathe, & preform the next repetition with intensity!
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