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Hanging Leg Raises
Автор: Joshua David Taubes
Загружено: 2021-12-21
Просмотров: 30796
Описание:
Abs Workout
Hanging leg raises
• hold onto overhead bad with hands more than shoulder width apart. Keep your head up & lift your legs upwards, breathing out as you do so. Stop once they are parallel with the floor, slowly lower them back down until they are straight. Repeat movement until failure.
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