Slow Yoga Gentle Movement

#relaxing #gentleyoga
This 20-minute full body relaxation class is perfect for grounding your energy and leaving you feeling calm and centered and. A slow restorative and gentle class that can be practiced day or night. Suitable for all levels of experience. If you'd like more free yoga videos, please click the link to subscribe:    / @kategreenleaf  
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WEBSITE:
kategreenleaf.org

Thank you so much!
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DISCLAIMER:
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in these videos are suitable for all persons. This channel which may include videos, classes, programs, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Not being a licensed medical care provider, having no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.